The Universal Training Tool - Exercise Bands: Loading Price...
Exercise bands are one of the best pieces of gym equipment. They are inexpensive, versatile, and perfect for at home, traveling, or on the go. No one is too strong or too weak to use exercise bands.
• Explanation of different kinds of bands and how to use exercise bands
• The many uses for exercise bands (stretching, progression, speed)
• How to have a total body workout with nothing but bands.
Bands Workshop: March 12th, 2020- 430PM-530PM
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Schedule not set for Bands Workshop: March 12th, 2020- 430PM-530PM