February 13th, 2020 4:30 P.M Interested in learning more about barbell movements and exercises? Come find out at Beginner Barbell. Everyone is welcome!
April 16th, 2020 4:30 P.M -ALL ABOUT ABS! Learn how many sets, reps, and exercises to do to maximize your core workouts. You will learn various planks, anti-rotational isokineti...
Intro to Barre
January 28th, 2020 4:30P.M - What is Barre? It is a great lower-impact workout focusing on the hips, glutes legs and core. Work at the Ballet Barre and on your mat using resistance...
Private Group Exercise/Yoga Classes
If you have requested a private class, you will find the registration within this section.
Small Group Training
SIX WEEK SMALL GROUP TRAINING This program will be offered to a small group (less than 10) and last six weeks. Learn exercises such as Squats, Deadlifts, Bench Press, Kettlebell...
The Universal Training Tool - Exercise Bands
March 12th, 2020 4:30 P.M Come learn why exercise bands are one of the most versatile and best ways to get a workout, stretch, or help you progress in your current plan!
Yoga (Special Events)
Yoga Semester Passes
Purchase online and pick up at Guest Services in the Wellness Center OR Stop in and purchase at Guest Services.